When it is time for a new home, the options are endless. There are so many decisions to make from the number of bedrooms to the layout and a lot more. Suppose you’ve found the perfect house in the ideal neighborhood and everything seems perfect. The yard is big, and everything works. Then you find […]

15 Great Lifestyle Tips to Lessen Arthritis and General Inflammation

Arthritis and joint pain can strike at any age. In fact, according to the Arthritis Foundation, over 30 million Americans are currently living with some form of arthritis. The good news? There are things you can do to minimize the pain, inflammation, and stiffness caused by arthritis, as well as increase your mobility and overall […]

Only Seven Percent of Adults Have Good Cardiometabolic Health: Understanding Heart Health

A healthy diet, exercise, and stress management are important to maintaining good health, but cardiometabolic health—or, in other words, the health of your heart—is just as important. That said, a recent study revealed that only 7 percent of adults have healthy cardiometabolic health. Heart health is vital to everyone. It is especially important to older […]