15 Great Lifestyle Tips to Lessen Arthritis and General Inflammation

Arthritis and joint pain can strike at any age. In fact, according to the Arthritis Foundation, over 30 million Americans are currently living with some form of arthritis. The good news? There are things you can do to minimize the pain, inflammation, and stiffness caused by arthritis, as well as increase your mobility and overall quality of life.

What Is Arthritis?

Arthritis is a debilitating disease that can interfere with your life in several ways, including chronic pain and fatigue. But you don’t have to accept arthritis pain as a way of life. There are things that you can do to lessen the pain and increase your quality of life.

What Is General Inflammation of the Arthritis?

Arthritis is a disease that affects joints, muscles, or tendons. Inflammation is a reaction of the immune system to a stimulus. An inflammatory response includes redness, swelling, pain, heat, and loss of function. Inflammation is thought to be caused by anything that is perceived as a threat to the body. Inflammation increases as the condition worsens. Inflammation associated with arthritis affects the entire joint.

Tips for Natural Remedies for Arthritis Pain Relief

  • Massage – Massage has been used for centuries to help improve mobility, flexibility, and range of motion and help soothe the aches and pains of arthritis.
  •  Exercise –You can take steps to relieve arthritis pain and get relief from pain over time, but it takes regular exercise to lessen the pain.
  • Heat and Cold – Fortunately, many natural arthritis pain relief remedies are available that can help with the pain. 
    • Heat – It helps by easing the inflammation in your joints and supplying your body with soothing heat. Note that heat therapy is not a substitute for medication, but it can provide relief from some of the arthritis pains that only physical therapy and medication can.
    • Cold – A cold, moist compress can help ease the pain and swelling of arthritis. It’s especially effective for treating inflamed joints, which tend to swell up when cold is put on them.
  •  Creams, Gels, and Patches – Arthritis pain creams, gels, and patches can be a great first line of attack, especially for those who want to avoid taking prescription medications.
  •  Deep Breathing – Try some deep breathing exercises. You can find many easy 3-minute techniques that can be done anywhere, anytime, and won’t cost you a dime.
  • Meditation – A great way to lessen your pain without taking potentially dangerous medications. May require some effort at first, but works wonders in the long run.
  • Progressive Muscle Relaxation – This can help to lessen the pain of arthritis. The technique involves focusing all your attention on your muscles, one at a time. This helps you to relax. Try to start your relaxation process by lying on your back, eyes closed.
  •  Tai Chi – is a traditional Chinese exercise that focuses on slow, graceful movements. That can also help to lessen the pain.
  •  Turmeric – is an antioxidant and anti-inflammatory spice that has been used in traditional medicine in India and China for 2000 years. It helps with inflammation and soreness.
  • Visualization works by helping you imagine yourself in a peaceful place, surrounded by the people, places, and things that make you content. This can help you reduce stress, which is often at the heart of arthritis pain.
  •  Yoga – yoga is an excellent form of exercise that can help reduce arthritis pain. Yoga uses stretching and breathing techniques to increase flexibility and strength and reduce arthritis pain.
  •  Magnets – magnets relieve arthritis pain by stimulating the flow of blood, which releases healing hormones and decreases inflammation.
  • Aromatherapy – is a popular alternative treatment for arthritis, as it helps ease pain, reduce inflammation, promote joint mobility, and offer sleep benefits.
  • Essential Oils – The most common essential oils used for arthritis pain relief are peppermint, ginger, and lavender. Some users believe essential oils for arthritis pain relief work better than over-the-counter pain medications.
  • Thunder God Vine – This herb has been used in traditional Chinese medicine for over 2,000 years. However, it has recently gained attention in the West for its efficacy in the treatment of arthritis pain.

Inflammation can be more than just painful; it can also cause you to gain weight. But not to worry. These are some of the things you can do to help your body reduce inflammation.

Arthritis can limit how much physical activity you’re able to participate in, and it can also make it difficult to do the things you love. But the good news is there are steps you can take to help alleviate the symptoms of arthritis, and you might even be able to avoid it entirely. I hope this article helped you figure out some ways that work to help alleviate yours or a loved one’s pain.

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