A healthy diet, exercise, and stress management are important to maintaining good health, but cardiometabolic health—or, in other words, the health of your heart—is just as important. That said, a recent study revealed that only 7 percent of adults have healthy cardiometabolic health.
Heart health is vital to everyone. It is especially important to older adults, as heart disease is the top reason for elderly demise. The good news is that heart disease is also preventable. First, know your blood pressure and cholesterol levels, and act on them when they are high. Second, exercise regularly and eat a healthy diet. But even if you care for your heart, you still need to protect it from heart disease.
The heart is the body’s only pump, pushing blood through your body; therefore, it is the most important organ of your body.
Here are 7 important tips on understanding and maintaining a healthy heart so you can live a healthier life.
Beware of Your Risk Factors
The leading cause of death for women is heart disease, which kills more people than all forms of cancer put together. Unfortunately, heart problem often has no noticeable symptoms until it is too late. So, being aware of your risk factors and taking steps to keep your heart healthy today can lower your risk of a heart attack or stroke tomorrow.
Eat a Healthy Diet
It’s a fact – your cardiovascular health directly affects your overall well-being. Healthy eating, exercising, and keeping your stress levels down all play a huge role in keeping your core healthy, but poor lifestyle choices can also take a toll on your heart health.
Smoking is the most preventable and treatable cause of heart disease. It’s one of the last epidemics that society has to stop before we can truly make strides in improving health and quality of life.
We say it a lot, but exercise is a big part of staying healthy. And while there are lots of benefits to exercise, it can be confusing to know what exercises to do and how to do them. Refer to an exercise guide that will teach you how to exercise properly so that you can get the best results in the shortest amount of time.
Stress can take a toll on your heart and your overall well-being. The secret is to avoid or manage stress before it becomes serious. If tension doesn’t come from a situation, it can stem from our minds. It can also arise from external sources, like a demanding job, a demanding spouse, a demanding child, or a demanding boss. Whatever the case, it is important to manage stress before it worsens.
Stay at a Healthy Weight
Being at a healthy body weight doesn’t have to mean eating only lettuce and living on spinach. Maintaining a healthy weight requires balance, and that’s what healthy eating is all about. The balance between eating healthy foods and exercising regularly and a balanced diet means also eating foods you enjoy.
Check Your Blood Pressure Regularly
High blood pressure (also called hypertension) is a serious condition that can lead to stroke and other serious health problems. Fortunately, high blood pressure is usually preventable, and it can often be managed through medication and lifestyle changes. Plus, there are things you can do on your own to track your blood pressure and keep it under control.
Our research highlights the importance of cardiometabolic health on overall health and well-being. Improving cardiometabolic health among adults may help address growing public health challenges.