Between our job, schoolwork, social lives, and social media, it’s hard to find any time actually to get a good night’s sleep. Sleep plays a massive role in our health and well-being since resting the body and brain helps our bodies and brains function at their best. So, what is sleep? For starters, we don’t just “sleep” – we cycle through four distinct stages of sleep, each playing a different and important role in our well-being and health.
The human body doesn’t sleep as much as we think it does. Only about 50-70% of your time is spent in a deep, restful sleep. Most of our time is spent in a light sleep phase called NREM, where our brain waves are going through a state called K-complexes. During NREM sleep, we also move less, will breathe more irregularly, and our muscles are more relaxed.
People often wonder why they need to sleep. Many people think they don’t need to sleep. However, recent studies suggest that sleep is an essential part of our health and happiness. Everyone needs to sleep. If you don’t, you’ll be groggy the next day, tired, irritable, and more likely to make poor choices. Sleep is essential. It’s the only way to recharge your batteries. If you let your body fall asleep at night, you’ll be able to make better decisions and be more productive during the day.
Humans are creatures of habit. Take sleep, for example, the most important habit that affects every cell in the body. The importance of adequate sleep cannot be overstated. It has been shown to lower our risk for heart disease, metabolic syndrome, diabetes, stroke, Alzheimer’s, depression, autoimmune diseases, and more.
Our bodies need a certain number of hours of sleep each night to function at their best, and you should aim for that total amount. If you’ve ever slept past noon on a school day, you know that having a good night’s sleep is critical to learning, and there is a lot of research to back this up. Students who sleep less than 7.5 hours a night are more likely to fail a class and less likely to perform well on the ACT and SAT (study). People who sleep too much are more likely to develop diabetes and other diseases. Sleep plays a critical role in our health and well-being, so it is important to be getting the recommended 7-9 hours a night.
The phrase “sleep like a baby” is familiar to many of us, but there’s more to this saying than meets the eye. If you haven’t talked to your employer recently, you’ll know that sleep is an important part of our lives. If you’ve tried everything to get to sleep, you’re probably researching some new tricks on how to fall asleep faster. You might have come across individuals who are using sauna to fall asleep or trying CBD products to get a night’s sleep. Some remedies that you come across on the internet or have heard from your close acquaintances sometimes could prove to be effective. It’s only natural that you’re very curious about how much sleep you need to be healthy. So, if CBD is your savior, try them! You might also find some recreational marijuana deals to help you save some money as well.
Sleep is one of the most critical factors for good health, and sleep deprivation is a primary cause of depression and heart disease. Getting enough sleep is important to the body and mind, and you must get proper sleep at night. Anyone can get more sleep, but staying well-rested is truly a skill that you need to learn. If you want to get more sleep, you must be able to sleep when you are tired enough and stay awake when you are not. This is an art of sorts. It requires patience and perseverance, but with time you will learn to sleep when you are tired, stay awake when you are not, and enjoy the benefits of good sleep. If you still find it quite hard to sleep, get in touch with a somnologist in Dacula or wherever you’re based and find a solution for your problem.
You can do a lot to help yourself fall asleep quicker, but the easiest way to get a good night’s sleep is to get your sleep schedule back on track. For some people, this means easing into a schedule of only a few hours of sleep a night, while others need to get back to a schedule of seven or eight hours of shut-eye. It’s best to go with what works for you, but if you want a more relaxed sleep, try going to sleep and waking up a few hours earlier every day.