As you may have heard, weighted blankets have exploded in popularity in recent years. What was once a niche therapy tool for people with autism and anxiety has gone mainstream. However, a lot of people are unsure if they are right for them. Are they safe? Are they easy to use? Do they really work? If you’ve asked yourself any of these questions, continue reading to learn everything you need to know about weighted blankets.
What is it made from?
A weighted blanket is a comforter made of many small pieces of material sewn into pockets, which are then stuffed with heavy-weight materials. When the blanket is in use, the weight of the materials inside it causes the blanket to weigh 10 to 30 percent heavier than a normal blanket. These extra pounds are meant to provide deep pressure touch stimulation to the user, which can help them relax and fall asleep more easily.
The idea behind a weighted blanket is to provide pressure to the body without confining it. A weighted blanket is a blanket that is filled with weights. These weighted blankets are also called gravity blankets, heavy blankets, hug blankets, stress-relieving blankets, or anxiety blankets. They are a weighted blanket that is designed to increase serotonin levels and provide deep pressure touch stimulation.
Pressure therapy, better known as deep pressure touch stimulation, has been used in the past to treat people with autism, anxiety, and depression. When pressure is applied to the body, the nervous system relaxes. And If you feel anxious and stressed out frequently, you may find that it helps to have pressure placed on parts of your body to help relieve these feelings.
What can this blanket do for you?
Here are the great things that this amazing blanket can do for you:
- Weighted blankets are a great way to get the calming effect of a hug, which is why they have been used for many years in therapy and special education. A weighted blanket provides deep pressure touch stimulation (which hugs do) and has been shown to reduce stress and anxiety.
- Weighted blankets can ease stress and anxiety. Pick up any newspaper or magazine, and you’ll see an array of articles on stress and anxiety. These two emotions often go hand in hand with one another and often lead to other unwanted conditions, such as insomnia, depression, and high blood pressure. But what if we told you there was a simple way to reduce your stress and anxiety? That is using a weighted blanket. Weighted blankets are much heavier than regular blankets and are used to promote relaxation and comfort.
- People who have chronic insomnia or sleep disorders may also find weighted blankets helpful. This is because they help to improve sleep quality by increasing the amount of serotonin in the body, which helps the body to relax. To use a weighted blanket, you simply drape it over your body while you sleep. The blanket will cover your legs, torso, and upper body, and it will be heavy but not too heavy for you to sleep with. The weight will help to relax your muscles and improve sleep quality.
- Do you know that many kinds of weighted blankets can suit anyone’s blanket preferences? And they are available in different sizes and shapes. They come in different weights, which means that you can choose the one that is right for you. Some people like the sensation of a heavy blanket, while others prefer a lighter one.
So, if you are wondering whether or not you should buy one for yourself, the answer is yes. There are all kinds of weighted blankets available on the market today, and all of them claim to be ideal for helping you sleep better at night. But not all of them will really help you sleep better at night, so you need to find a blanket that is the perfect weight for you.
You should also look for a blanket that cleans easily — some of them can be hand-washed, and others should be professionally cleaned. As long as you find a weighted blanket that is right for you and you are comfortable with the weight, you are likely to notice a difference when you use it.