We all know that sitting at a desk all day long can be bad for your health and can lead to chronic pain and a lot of other problems. This article will go over a few key stretches that can help you improve your posture, reduce the risk of pain and injury, and make you […]
As you may have heard, weighted blankets have exploded in popularity in recent years. What was once a niche therapy tool for people with autism and anxiety has gone mainstream. However, a lot of people are unsure if they are right for them. Are they safe? Are they easy to use? Do they really work? […]
The health benefits of herbs are starting to gain attention as more people learn about the power of natural remedies. From the ancient Greeks and Romans to medieval Europe, the Chinese to Native Americans, herbs have been used as medicines. Today, herbs are used to treat many medical conditions, including high blood pressure, anxiety, and […]
Are you looking for ways to get your cardio in but don’t want to waste time going to the gym? Many people look for ways to get their cardio in at home. For example, you can do jumping jacks, jumping rope, and even run in place while watching TV. However, your options are not limited […]
